PRESENT BODY
A space to explore movement, voice and presence.
PRESENT BODY is an open space for exploring the body, voice, movement, breath and our own presence. We do not ask whether we know how to dance or whether someone likes our voice. The starting point is contact with ourselves and with the sensations that appear when attention moves from thought into the body.
The practice brings together movement, dance, voice, breath, touch, meditative presence and the support of the group. The aim is not to achieve a form or a correct performance, but to explore our own space, boundaries, vulnerability, energy and expression.
PRESENT BODY opens a space where we can put aside ideas about how we should be and meet our own body more directly, freely and compassionately.
Who is it for?
No previous dance experience is needed. The workshop is intended for adults interested in movement, voice, body awareness, presence and creative self-exploration. It can take place as a one-off session or as a series for a group.